Every day the hours pass — and yet most of us can't quite account for where they went, or why there never seems to be enough of them for what actually matters.
The Self-Guided My Time Portfolio gives you the tools to lift the veil. To see your week from a new perspective, with fresh eyes and real data. To move from haphazard spending to intentional investment — on your own terms, at your own pace.
What it is
A complete, self-guided methodology for understanding how your time is actually being spent — and building a personal plan for investing it differently.
It starts with one honest week of data. You'll track your time using an interactive Google Sheets tracker designed to capture not just what you're doing, but how it feels to be doing it. Built-in analytics surface patterns automatically — where your time is going, how energizing or draining each area of your life feels, and how your waking hours compare across workdays and days off.
Then comes the portfolio workbook — a structured guide that takes you from raw data to real decisions. You'll identify your top time investments, examine what's crowding out what matters, and build a concrete plan for what changes next. Along the way you'll surface the hidden habits quietly shaping how you spend your days, develop strategies for protecting what matters and releasing what doesn't, and close with priority shifts you're genuinely ready to commit to.
What's included
A structured 7-day time tracking kit with daily reflection prompts and end-of-day check-ins
Built-in analytics including satisfaction tracking, feeling scores by activity, workday vs. day off comparison, and weekly summary views
Your Time Investment Portfolio — a guided workbook to interpret your data and build your plan
A Common Time Traps framework to identify the habits quietly costing you time
A Do/Drop/Delegate sort to clarify what stays on your plate, what gets released, and what gets handed off — and to whom
A Reframing Time exercise for the things that can't be dropped or delegated
Strategies for saying no, asking for more time, and planning around life's time-intensive milestones
Time Tending strategies and an ideal week planning page for designing a week that actually reflects your priorities
A Time Confetti Menu for making the most of the small pockets of time throughout your day
A 30-day priority shift commitment to close it out
Delivered as a Google Sheet and fillable PDF. A free Google account is required for the tracker.
This is for you if
You want clarity on where your time is going without waiting for a scheduled call
You're a self-starter who does your best thinking independently
You want a complete framework — not just a tracker — for understanding and reshaping how you spend your time
You've felt time-poor for a while and are finally ready to look at it honestly
You want something you can return to every few months as your life evolves
This is not for you if
You want personalized feedback and recommendations based on your specific data
You're looking for a thinking partner to help you make sense of what you're finding
You'd benefit from someone else's perspective on what your week is actually telling you
Want a fresh set of eyes on your data?
My Time Portfolio is available in two formats — self-guided or with Sondra as your advisor. Same framework, same tools, different level of support. If you'd like someone to review your week thoroughly before your call, reflect back what she sees, and guide you through your priority shifts together, the advised version is available for $597.
[Learn more about My Time Portfolio — With Sondra →]
Your investment: $127
Ready to see your week clearly?
Every day the hours pass — and yet most of us can't quite account for where they went, or why there never seems to be enough of them for what actually matters.
The Self-Guided My Time Portfolio gives you the tools to lift the veil. To see your week from a new perspective, with fresh eyes and real data. To move from haphazard spending to intentional investment — on your own terms, at your own pace.
What it is
A complete, self-guided methodology for understanding how your time is actually being spent — and building a personal plan for investing it differently.
It starts with one honest week of data. You'll track your time using an interactive Google Sheets tracker designed to capture not just what you're doing, but how it feels to be doing it. Built-in analytics surface patterns automatically — where your time is going, how energizing or draining each area of your life feels, and how your waking hours compare across workdays and days off.
Then comes the portfolio workbook — a structured guide that takes you from raw data to real decisions. You'll identify your top time investments, examine what's crowding out what matters, and build a concrete plan for what changes next. Along the way you'll surface the hidden habits quietly shaping how you spend your days, develop strategies for protecting what matters and releasing what doesn't, and close with priority shifts you're genuinely ready to commit to.
What's included
A structured 7-day time tracking kit with daily reflection prompts and end-of-day check-ins
Built-in analytics including satisfaction tracking, feeling scores by activity, workday vs. day off comparison, and weekly summary views
Your Time Investment Portfolio — a guided workbook to interpret your data and build your plan
A Common Time Traps framework to identify the habits quietly costing you time
A Do/Drop/Delegate sort to clarify what stays on your plate, what gets released, and what gets handed off — and to whom
A Reframing Time exercise for the things that can't be dropped or delegated
Strategies for saying no, asking for more time, and planning around life's time-intensive milestones
Time Tending strategies and an ideal week planning page for designing a week that actually reflects your priorities
A Time Confetti Menu for making the most of the small pockets of time throughout your day
A 30-day priority shift commitment to close it out
Delivered as a Google Sheet and fillable PDF. A free Google account is required for the tracker.
This is for you if
You want clarity on where your time is going without waiting for a scheduled call
You're a self-starter who does your best thinking independently
You want a complete framework — not just a tracker — for understanding and reshaping how you spend your time
You've felt time-poor for a while and are finally ready to look at it honestly
You want something you can return to every few months as your life evolves
This is not for you if
You want personalized feedback and recommendations based on your specific data
You're looking for a thinking partner to help you make sense of what you're finding
You'd benefit from someone else's perspective on what your week is actually telling you
Want a fresh set of eyes on your data?
My Time Portfolio is available in two formats — self-guided or with Sondra as your advisor. Same framework, same tools, different level of support. If you'd like someone to review your week thoroughly before your call, reflect back what she sees, and guide you through your priority shifts together, the advised version is available for $597.
[Learn more about My Time Portfolio — With Sondra →]
Your investment: $127
Ready to see your week clearly?
